bw.haerentanimo.net
The best recipes

Spiced Winter Squash Fritters

Spiced Winter Squash Fritters


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Cold weather means squash season, and we’re totally here for that with these crispy, party-ready spiced fritters. Transform plain butternut squash with ginger, coriander, cumin, cayenne and a creamy dollop of tangy topping into a delightful veggie-based app that’s ready to serve in half an hour.MORE+LESS-

Fritters

3

cups butternut squash spirals, coarsely chopped (about 10 oz)

1/2

teaspoon finely chopped gingerroot

1/4

cup Gold Medal™ all-purpose flour

1/2

teaspoon ground coriander

1/2

teaspoon ground cumin

1/4

teaspoon ground red pepper (cayenne)

1/4

teaspoon baking powder

Topping

1

container (5.3 oz) YQ by Yoplait™ plain

2

tablespoons chopped green onions

Hide Images

  • 1

    In large bowl, mix all Fritter ingredients except oil; stir to completely blend.

  • 2

    In 10-inch skillet, heat oil over medium-high heat until hot. Working in batches, scoop 1/4 cup of the squash mixture into oil, and flatten slightly. Repeat to fill skillet. Cook 2 to 3 minutes on each side, turning once, until deep golden brown. If browning too fast, reduce heat to medium. Transfer to paper towel-lined plate. Repeat to use up mixture.

  • 3

    Meanwhile, in small bowl, mix YQ, lime juice, honey and salt; stir to blend into topping.

  • 4

    Top fritters with topping and green onions. Serve immediately.

Expert Tips

  • Use pre-spiralized squash from the produce section to save time.
  • Let fritters cook first 2 minutes without moving so fritter will hold its shape when turned.
  • Spiralizing your winter squash typically results in a drier spiral as compared to purchased ones.

Nutrition Facts

Serving Size: 1 Fritter
Calories
100
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
210mg
9%
Potassium
120mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
5%
Sugars
1g
Protein
3g
Vitamin A
70%
70%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

  • Yoplait and YQ by Yoplait are trademarks of YOPLAIT MARQUES (France) used under license.

Watch the video: Butternut Squash Fries - Dr Sebi Alkaline Food


Comments:

  1. Gideon

    In my opinion, mistakes are made. Let us try to discuss this. Write to me in PM.

  2. Akiran

    It's useless.

  3. Sashura

    Between us, I would turn to search engines for help.

  4. Rayhourne

    I am aware of this situation. We can discuss.

  5. Noah

    I apologise, but, in my opinion, you commit an error. I can defend the position. Write to me in PM.



Write a message