Tonkatsu Pork with Asian Slaw

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It’s easier than you think to make tonkatsu (Japanese fried pork chops) and we’re guessing it’ll become your new go-to recipe. It elevates plain pork chops from dry, lean cuts of meat to a juicy, crispy dinner you won’t soon forget. MORE+LESS-

Sauce

tablespoons packed brown sugar

teaspoon Worcestershire sauce

Slaw

package (14 oz) tricolor coleslaw mix

green onions, thinly sliced on the bias

3/4

cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)

Pork

tablespoons Gold Medal™ all-purpose flour

3/4

cup Progresso™ plain panko crispy bread crumbs

thin (3/4-inch) boneless pork loin chops (1 lb), trimmed

Cooked white rice, if desired

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1
In small bowl, mix Sauce ingredients; set aside. In large bowl, mix Slaw ingredients; set aside.
2
Place flour in medium bowl. In another medium bowl, beat egg and 1 tablespoon soy sauce. Place bread crumbs in shallow bowl or pie plate.
3
Dip pork chops into flour; shake off any excess flour. Dip pork into egg mixture, then dredge in bread crumbs. Discard any remaining flour, egg mixture and bread crumbs.
4
In 12-inch skillet, heat oil over medium-high heat until very hot. Reduce heat to medium. Cook pork chops in oil 4 to 7 minutes, turning once, until breading is golden brown and meat thermometer inserted in center reads at least 145°F. Serve pork with sauce, slaw and rice, if desired.

Expert Tips

For the tastiest, gristle-free tonkatsu, be sure to trim the fat from pork chops before breading.

Nutrition Facts

Serving Size: 1 Serving

Calories: 610
Calories from Fat: 340

% Daily Value

Total Fat: 37g; 58%
Saturated Fat 5g 27% Trans Fat 0g
Cholesterol: 100mg; 33%
Sodium: 1170mg; 49%
Potassium: 440mg; 13%
Total Carbohydrate: 39g; 13%
Dietary Fiber 3g 11% Sugars 15g
Protein: 29g

Vitamin A: 40%; 40%
Vitamin C: 35%; 35%
Calcium: 8%; 8%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 7 Fat;